Body Weight Exercises For Cardio!
1. Burpees: The burpee is a whole body calisthenic that is excellent for helping you to obtain a high level of both cardiovascular conditioning and muscular strength. This drill is performed with you executing 4 steps. Begin by standing with your feet at about shoulder width distance apart. From here the first step involves you crouching down to place your hands on the ground. Step 2 involves you kicking your feet back behind you extending your body into an upright push up position. Step 3 involves you executing a normal push up. Step 4 ends the drill with you simply standing up and preparing yourself to go through the entire process again.
2. Squat Jumps: Squat jumps are a tremendous body weight drill that is sure to elevate your level of perceived exertion and give you an awesome cardio exercise routine. Begin this drill by standing with your feet at shoulder width apart in length. From here you are going to execute a counter movement with your arms by swinging them back as you drop your hips and butt back to descend down into the squat. Once you reach the bottom of the squat you are going to forcefully and explosively execute a triple extension of your hips, knees, and ankles with enough force to propel yourself up off of the ground. When you come back down make sure to land heel to toe and triple flex at your hips, knees, and ankles in order to recoil your body and prepare yourself for the following jump. All of the jumps should be done in continuous succession for an extreme cardiovascular workout.
3. Mountain Climbers: This is a tremendous cardio strength training drill that is sure to elevate your heart rate and help you to torch the body fat. To execute this exercise you will want to get into an upright push up position with one of your knees staggered and flexed up underneath your chest. The other leg should be extended with you supporting your weight on the balls of your feet in both legs. This almost looks like a sprinter’s start position. From here you are going to forcefully and quickly extend the leg that is underneath your body and simultaneously flex the opposite leg bringing it up to your chest. Back and forth and in rapid succession you are going to constantly switch your legs while keeping your hands flat on the ground. After only a few reps you will see why this is such a tremendous body weight cardio workout.
If you haven’t already started to implement the following 3 drills into your own extreme cardio workout routine then you are missing out. Take the time to learn more by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart.