3 Simple Tricks on How to Stop Stress Eating

One of the biggest reasons I ended up overweight was because I couldn’t stop stress eating! As soon as I encountered stress, I would immediately start craving all kinds of bad stuff! This didn’t help me any since I live in Philadelphia (think Philadelphia cheese steaks and Philadelphia pretzels), and there are plenty of quality delivery restaurants within a few mile radius of where I live (lol)!

The good news is that I was finally able to overcome stress eating… and down below I’m going to show you how I did it and I hope these tips can help you as well with overcoming this dangerous habit!