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3 Simple Tricks on How to Stop Stress Eating

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3 Simple Tricks on How to Stop Stress Eating

One of the biggest reasons I ended up overweight was because I couldn’t stop stress eating! As soon as I encountered stress, I would immediately start craving all kinds of bad stuff! This didn’t help me any since I live in Philadelphia (think Philadelphia cheese steaks and Philadelphia pretzels), and there are plenty of quality delivery restaurants within a few mile radius of where I live (lol)!

The good news is that I was finally able to overcome stress eating… and down below I’m going to show you how I did it and I hope these tips can help you as well with overcoming this dangerous habit!Next

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Wendelle is a Brit + Co contributor and a notorious pop culture and film junkie (with a passion for everything '90s). When she’s not writing, you can find this San Francisco native brunching with her bestie or working at a wedding or two. You can follow her latest escapades on her Instagram @WheresWendelle

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