You may consider yoga to be your go-to stress reducer or a way to power down before bed, but your favorite workout is also a powerful calorie-burning machine.
We recently caught up with Kathryn Budig, yoga teacher and author of Aim True, to get her 5 best yoga moves for weight loss, proving that a few chair poses can really work wonders for not only your legs, but also your waistline.
“Everyone deserves to be comfortable in their own skin. If this translates to wanting to shed a few pounds in order to feel comfortable in your favorite jeans or confident in your body’s health—these poses are for you,” Budig says. “Use these postures as a way to increase your heart rate, build up a sweat, and feel strong in your body.”