Tea next to water, is the oldest beverage of the world being consumed since 5000 years in every season by every individual in every region of the world but may be in different forms. Thousands of years ago tea was used as medicine but later on it became the most popular and most used beverage of the world. The article covers 5 popular types of tea people sip and stay healthy.
Herbal teas are healthier than the black tea as they are caffeine free and rich in antioxidants, prevents cavities, improves oral health, help fighting diseases, herbal teas are rich in vitamin D which improves bone health, and prevents other cardiovascular problems and help in weight loss. Some of the teas are mentioned in the list below that helps one to stay healthy.