Whenever people come across someone skinny, the first advice that they give is to consume a lot of bananas with milk. On the other hand, if you’re on a diet and if you go to your nutritionist, she/he will also suggest that you eat at least one banana every day.
While some people believe that banana helps in gaining weight, others believe it helps in weight loss. The mystery remains unsolved whether it is a fruit for weight loss or gain.
Well, losing or gaining weight depends on how many bananas you eat. If you eat nothing but only bananas, then you will automatically lose weight. But if you eat your regular meals along with five to six bananas per day, then you will gain weight. Either way, eating bananas is beneficial for your health.