There are days when you simply need something to lift your spirits. There are moments when you want to indulge yourself in easily prepared recipes so that you save energy for doing your usual daily activities. And finally, there are healthy drinks that help you shed the unwanted pounds and shape your body the way you have always wanted.
Why is it that bananas have earned such a bad reputation in the weight loss department? People are often worried that eating bananas will make them fat. Bananas don’t contain any fat, cholesterol or sodium. The fiber content of bananas also helps to control hunger much better for those who are trying to lose fat.
Bananas can be an ideal pre-gym snack. In order to fuel energy, our body uses carbs and fats. Thus, this makes bananas an essential carb food, if taken before a workout. And as it is densely packed with nutrients and energy, it is an ideal snack for the fitness enthusiast. The natural sugars contained within the banana help provide a lot of energy before a workout. This is the reason why it is a huge favourite for serious athletes.
If you enjoy eating berries, then make sure you have at least two varieties in your fridge at all times for whenever a sweet craving strikes. Beyond their flavor, berries have a lot to offer when it comes to weight loss. Here’s how your favorite berry works to support your goals.