Have you tried everything under the sun to shrink belly fat but you just seem to not have any success? Well, today in this article, I would like to to talk about some simple principles and also the top 2 exercises to shrink belly fat fast.
Okay, first things first. Let’s talk about those principles, since without those principles, your results will be minimal to zip!
Principle #1 – Proper Nutrition (Protein, complex carbs such as whole grains, fiber, healthy fats, and foods rich in vitamins and minerals)
Principle #2 – Drink Plenty Of Water (I recommend for you to drink 1/2 your body weight in ounces daily in order to allow your body to effectively shrink belly fat)
Principle #3 – Sleep (Make sure you get 7-8 hours of sleep every night)
Principle #4 – Exercise (I’m going to talk about the best exercises in a minute, but I wanted to make sure you know that you can not shrink belly fat with just exercise, you have to follow the other principles above also, and also that you can not shrink belly fat alone. That is better known as spot reducing fat. You lose total body fat, not just fat from one specific area of your body.)