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Best Rules to Follow to Build Muscle

Fitness

Best Rules to Follow to Build Muscle

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Do not underestimate breakfast

Breakfast is the most important meal on the day.

Breakfast counteracts your muscles to breaking down on the most effective way. On the night the blood sugar is goes down and if you not eat a good breakfast you stop your muscle from growing.Continue-Reading

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Meghan Rabbitt is a freelance health writer based in Boulder.

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