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Best Rules to Follow to Build Muscle

Fitness

Best Rules to Follow to Build Muscle

nutrition

Nutrition

Do not take nutrition instead of food. Nutrition works best as a compliment to your food or as a boost before training.

But never believe that nutrition makes your muscle grow the way that real food does. Also test different to see what nutrition that fits your body best.

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Meghan Rabbitt is a freelance health writer based in Boulder.

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