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Best Vegetables for Weight Loss

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Best Vegetables for Weight Loss

1.Cucumber

The cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water.

2.Broccoli

When trying to lose weight, include plenty of broccoli in your diet. It contains no fat at all, and plenty of carbohydrate. This are slow-release carbohydrates, which is great for helping to keep your energy levels up.

3.Beans

The great thing about using them for weight loss is that they also count as a source of protein and have lots of fibre. So cut down on your meat intake and substitute all or some of it with beans instead.

4.Spinach

Spinach is another brilliant vegetable when you´re trying to lose weight. If you´ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in salads.

5.Carrots

Carrots should be included among vegetables for losing weight. Just think of all that beta-carotene and fibre!

6.Onions

When choosing vegetables for losing weight, it´s important to remember that you want to include lots of flavor so that your diet doesn’t get too boring. Onions are excellent for adding taste to your meals, whether you prefer them raw or cooked.

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Markham Heid has written about health, fitness, and nutrition for national magazines. An avid cyclist and (one-time) triathlete, he's a Michigan native.

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