Ginger and Cinnamon are not the only 2 spices that affect our weight, but they are giving the fastest results.
These 2 drinks you can consume on daily basis if you want to lose 3 kg in less than 7 days. Then you should take a break of 7 days.
- 500 ml water
- 50 ml yogurt
- 3 tea bags – black tea
- 1 teaspoon cinnamon
- 1 teaspoon ginger
- 1 teaspoon honey
- 1 teaspoon curry
First boil the water, then add all the groceries except the yogurt. Once the water has cooled, in the strained liquid add the remaining yogurt and mix.
Drink it as a substitute for dinner and after that you should not eat anything. You can drink water only.