Citrus fruits are one of the most powerful weapons in your weight loss arsenal for several reasons. First, citrus fruits are high in fiber which can help stabilize blood sugar so you feel less hungry. They also have an alkalizing effect on the body, which helps reduce bloating and inflammation and improves energy levels. Finally, citrus fruits are high in vitamin C, which can help boost immune function, and they are low in calories which makes them a perfect addition to any weight loss plan.
According to an array of research and studies, many citrus foods-specifically grapefruit-help the body to burn fat. For example, the Nutrition and Medical Research Center at Scripps Clinic in San Diego initiated research and studies that prove how the simple consumption of grapefruit or grapefruit juice led to a significant loss in body fat and weight.
Whether you drink a simple glass of pure grapefruit juice, or if you enjoy the fruit in its whole form, consumers of grapefruit experience significant fat burning benefits. In examining a clinical study of this fruit, leading researcher Dr. Fujioka created a trial wherein 100 obese individuals were monitored as some participants consumed grapefruit while others did not. While engaging in this trial, participants did not make any changes to their diet or exercise habits, other than those who were required to add a daily serving of grapefruit. Dr. Fujioka broke the participants into three groups, and studied their fat burning processes by implementing specific grapefruit requirements:
The first group did not consume any grapefruit
The second group ate half of a grapefruit before each meal, three times each day
The third group drank grapefruit juice before each meal, three times each day.
According to Dr. Fujioka’s results and reports, the two groups who consumed grapefruit before each meal lost an average of 3.6 pounds over the course of 12 weeks! When comparing this to the group abstaining from grapefruit, the non-citrus eaters only lost an average of half of a pound during the 12 weeks.
According to Dr. Fujioka’s study, individuals who consumed his allotted amounts of grapefruit each day also experienced decreased levels of insulin, which is a hormone that regulates the body’s metabolism, energy, and blood sugar levels.
When examining how grapefruit provides consumers with fat burning and health benefits, some suggest that the lower insulin levels are the main catalyst for enhanced fat burning abilities.
While grapefruit has been the most researched and verified fat burning citrus product, some studies indicate that other citrus foods can also lead to fat burning effects.
When choosing to incorporate citrus fruits into your diet, enjoy the whole fruits or purchase a juice with no additives, sugars, or concentrates. Freshly squeezed and all natural citrus fruits will deliver the greatest fat burning benefits.