We all want a lean sexy midsection, but there is truth in the saying “abs are made in the kitchen not in the gym”. So what are the best diets to get ripped abs?
Well, many diets work, at least for a while. The fact that yo-yo dieting is such a familiar term tells us that often we don’t stick with diets.
Real success is about a six pack for life, and to do this takes a way of eating that fits your goals, not a diet that has to be discarded-diets fail 95% if the time.
So What makes the best diets to get ripped abs, and keep them?