1. They don’t feel like a diet
The trouble with diets is that they don’t work, and we all know it. We go on diets dreaming about the day we can come off them. And when we do we can usually say goodbye to those ripped abs. The truth is that diets are based on depriving ourselves, and the whole theory of “no pain no gain, or rather, no loss, and we can’t stick with that for the long haul.
2. They last for the long haul
The best diets will let you keep your abs because instead of being based on depriving yourself it will be more about learning how to eat healthily and happily in line with your goals. Its all about making subtle changes to your daily lifestyle rather than taking the kind of drastic measures that feel like a punishment. Enjoy the process, it really is the best way.
The way to get ripped abs is to become the type of person who has them. That is all about learning to adopt new habits in line with your goals, not diets. You have to make the decision and make the subtle changes to put that decision into action.