If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home workout to stay healthy and fit.
1. Jog : in one place for 3 minutes
2. Jumping jacks: 25 repeats
When landing, bend your knees slightly to reduce the impact on knee joints.
3. Crunches : 15 repeats
Lie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck with your hands.
Keep your neck in a straight line with your spine. Flex your waist to raise the upper torso from the mat. Lower yourself until the back of your shoulders touches the mat.
Muscle worked: rectus abdominis