These superfoods are confirmed, expert-beloved energy boosters and disease fighters. Incorporate them into your diet and enjoy the benefits of a super-healthy body. Let’s see the list of the healthiest foods on the earth:
• Just one lemon contains more than 100 % of your daily need of vitamin C. That may help strengthen bones and raise “good” HDL cholesterol levels.
• Citrus flavonoids that are found in lemons have anti-inflammatory properties and can help restrain the growth of cancerous cells.
• Broccoli is rich in vitamin C and vitamin K, the two crucial bone-building nutrients.
• Also, broccoli is high in sulforophane, a compound that help prevent cancer.