Almost everyone loves sushi. After all, what’s not to love? It comes in all varieties and all colors, and those bite-size pieces are so cute, right? And who doesn’t think a sushi hand roll in the shape of a ‘cone’ isn’t healthier than an ice-cream cone, right? Well… uh… not exactly.
Sushi has a reputation as a healthy low-fat meal option, but if you’re not eating it the right way, there ain’t nothin’ low-fat about it! Depending on what you order, your sushi meal can be an absolute disaster.
Certain rolls can have upwards of 500 to 1,000 calories. So, let me give you some facts and figures.