Scientists proven that walking and running reduces levels of bad cholesterol, fat, triglycerides and blood sugar. It also reduces the risk of various diseases, such as cardiovascular diseases and type 2 diabetes.
From the very beginning, human was walking and running. These actions are natural and in human’s genetics. Unfortunately, running and walking are replaced by various forms of transportation (cars, public transport etc.).
Besides on the body, running has beneficial effects on the mind as well. Running reduces the risk of depression and alleviates the symptoms of depression. Reduces the level of stress, anxiety and promotes a good mood. Running and other physical activities stimulate the release of the hormone of happiness.
Running is free, accessible, and all you need are good shoes and a strong will. Remember that every beginning is difficult. Your body will take a few weeks to get used to running, especially if you are not in good shape. Each day will be easier.
There is a high likelihood of becoming addicted to running. Scientists did a research and found that running stimulates so many positive activities in the brain that people eventually become addicted to it.
Discover what is happening to your body in just 30 minutes of running, do your body a favor and start running!