Losing weight is a slow process. It is much easier to gain weight than it is to lose weight. Life’s not fair. When you embark on a fat loss program, you want to see fast results.
Results are what motivates people. When you see positive changes, you are motivated to do more and do better. If you are stagnant and no changes seem to be occurring, you’ll probably throw in the towel.
This happens often when people try to lose weight. Results don’t come as fast as expected. Or too much effort is expended but the results are not satisfactory. This is normal with losing weight. It takes time.