When it comes to the question of how to burn fat quickly at home the most important room isn’t your home gym. Its your kitchen!
Why? Well, the key to burning fat is the law of energy balance, if we eat less calories than we burn we will lose fat. The simplest way to do this, isn’t to exercise more, but to eat less. Since the amount we eat is largely down to the environment.Did you know we make over 200 food decisions a day?! If we are surrounded by the “right” foods it will be a lot easier to stay on course to our goals
So by making some changes to the kitchen and our eating habits we can turn our home into the perfect environment for burning fat quickly. The aim is to do it in as effortless a way as possible, the less we have to use willpower and fight against feeling deprived the better we will do.