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How to Jumpstart Weight Loss With a Run/Walk Program

Weight Loss

How to Jumpstart Weight Loss With a Run/Walk Program

“We must learn to walk before run” Yes, It’s a famous phrase that highlights the importance of mastering a more basic skill before moving on to the next level.

While these sentiments are often correct, many coaches take issue when it comes to literally walking and running.

It’s not always necessary to avoid light jogging when you’re starting a new workout regimen in fact, a combination of both walking and running can be the ticket to increased health and fitness.Next

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is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music.

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