Fruit diet is literally based on fruits and vegetables, which contains a small amount of sugar and fat, and a high proportion of water. This five-day regimen of diet can cleanse your body of toxins, strengthen the immune system and prevent infections.
You can practice the Fruit diet for 7-10 days, and then you should practice it one day in a week so you that could maintain weight and fill your body with the necessary vitamins, minerals, fiber and improve the digestion.
In the first 3-4 days it may occur fatigue , headaches , bad breath , dizziness , but do not worry this is harmless symptoms and reaction to big change in diet and the significant reduction in caloric intake .
Many people break the fruit diet because of these symptoms and the constant feeling of hunger. Be persistent and deal with it. Maybe it’s enough just to think that while you feel hungry, your body has to use calories from fat reserves and this is what you really want and what will lead to weight loss. Although this diet is based on the intake of fruits and vegetables, bananas, beans, peas, potatoes and sugar are banned.
If properly adheres to the default menu, with the help of fruit diet you can lose up to seven pounds in seven days.