You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home so no gym fees. However, what is the use of burning off say 250 calories if you pile back 350 calories by eating junk food. To get the fat off your tummy you must lose weight from the whole of your body so today you must start to eliminate all junk food and white carbohydrates from your diet.
Eat a well balanced diet that should contain, chicken breast or other lean cuts of meat, oily fish, greens such as spinach and broccoli, salads, beans, fruit and drink sufficient water to keep your body hydrated at all times. Do not fry your foods always grill. A well balanced diet is as important as any exercise regime if you are to successfully lose belly fat fast, so no processed foods whatsoever.
Before you begin any exercise program ensure that your body is properly warmed up and to achieve this you do some light jogging, some skipping or cycle around a couple of blocks.
You are aiming for high intensity interval training which means higher intensity than you would normally but for a shorter period and this 15 minute workout fits the bill.
OK let’s begin.