Losing fat in your mid section is likely the most stubborn of all places. You can spend months on a diet drop 20, 30 even 40 pounds yet it can still seem impossible to lose those last pounds of belly fat quickly. These 3 steps are things you can try changing today to help shed those last few pounds and reach your weight loss goals.
1. Still eating empty calories? Drop them all: Empty calories are most snack foods like chips, cookies, fatty crackers. Even those snack foods that are positioned as better for you, or the new small bags of cookies you can buy that are only 100 calories a serving, cut those out.
All of those foods are high fat, and high calorie in terms of the nutritional value we receive from them. It’s best to avoid them all together. Focus on drinking more water, and eating lots of fruit and vegetables to fill up rather then those carb heavy snacks.