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Natural Remedies for Hot Flashes

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Natural Remedies for Hot Flashes

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Reduce or Eliminate Caffeine
Caffeine stimulates the nervous system and raises blood pressure and heart rate, which in turn triggers hot flashes and night sweats during menopause. Avoid beverages that contain high levels of caffeine like coffee, tea and soda. A switch to decaffeinated drinks can reduce the frequency and duration of hot flashes and sweating associated with menopause. This natural remedy may not eliminate the symptoms entirely, but will bring relief and make them more manageable.

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Markham Heid has written about health, fitness, and nutrition for national magazines. An avid cyclist and (one-time) triathlete, he's a Michigan native.

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