Fine examples of aerobic exercise are; running, dynamic yoga, cycling, fast walking, circuit training, skiing and rollerblading.
Ok, so we are all told we need to partake in aerobic exercise to obtain many benefits, such as, weight loss, better skin and muscle tone. But that’s not all! There are psychological benefits of aerobic exercise too!
So, what are the psychological benefits of aerobic exercise?
In short, the benefits are; improved mood, reduces anxiety, reduces depression and acts as a buffer against stress.
But lets go into a little more detail…