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Remove Back Fat With One of These 3 Moves

Fitness

Remove Back Fat With One of These 3 Moves

Back Extension

Back Extension

A: Rest on basketball (available at many sporting-goods retailers with abdominal cavity), with throat and torso parallel to flooring. Put fingers behind remainder and head toes wider-than shoulder-width apart on-floor .

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Meghan Rabbitt is a freelance health writer based in Boulder.

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