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Should Masturbation Be a Part of Your Wellness Routine?

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Should Masturbation Be a Part of Your Wellness Routine?

The-Masturbation-Gap—What-Women-Can-Learn-from-Mens-Masturbation-HabitsWhy Should You Make Masturbation a Part of Your Wellness Routine?

Here is why.. A few pointers on masturbation benefits and why it should be a part of your wellness routine.

Releasing the Right Hormones

According to the 2009 University of Michigan study, orgasms cause the body to release dopamine, endorphin and oxytocin, the “love and bonding” hormone. The boost of these hormones in turn lowers cortisol, a main stress hormone that effects our daily life. Elevated cortisol levels lead to inflammation, stress-eating, insomnia, and weight loss resistance. This means your pleasure-powered work outs will more easily lead to a toned body.

It Reduces Your Junk-Food Cravings

Higher levels of oxytocin makes us feel happier, which keeps those emotionally-triggered food cravings for sugars, cheese, and other “comfort foods” at bay.

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Jordan Davidson is a California born and raised technology enthusiast who is both a contributor as well as editor-in-chief (EIC) at Health Boom News.

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