Chances are, you’ve heard of many vitamins and minerals that help your body function optimally. For example, calcium, potassium and Vitamin B are commonly discussed. Magnesium may not be a mineral that comes to mind when trying to maintain good health, but it’s essential nonetheless.
In fact, Dr. Danine Fruge of Florida says that “Magnesium is involved in over 300 biochemical reactions in your body. It affects everything from your heartbeat to your muscles to your hormones.” However, a lack of magnesium is often referred to as the “invisible deficiency” since it’s difficult to notice and diagnose.
This vital mineral, found mostly in nuts, seeds and leafy greens (spinach, anyone?) does everything from boosting bone development and regulating energy levels to rarnsporting other essential vitamins and minerals to various parts of the body.
How do you know if you’re getting enough magnesium? Here’s a closer look at some of the key signs you might have a magnesium deficiency.