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Strengthen Your Immune System With These Tricks


Strengthen Your Immune System With These Tricks

It’s that time of the year when flu and cold are in town, so it’s the perfect time to start thinking about strengthening your immune system, and the first step is to go to a nearby supermarket! Feeding your organism certain foods will surely strengthen the immune system, and we bring you the foods that are best for that.

Citrus fruits

Most people reach for vitamin C after the first symptoms of a cold or flu. But did you know that it is citrus fruit, which is rich in vitamin C, at the top of the list of all foods that strengthen the immune system. Specifically, vitamin C stimulates the production of white blood cells, the key to fight infections. Since your body does not produce vitamin C nor can it store it, it is important to enter it daily. Almost all citrus fruits contain a large amount of vitamin C, and it is enough that you squeeze their juice out in a dish such as salad.

Red peppers

Vitamin C not only strengthens the immune system, but keeps your skin healthy and beautiful. Do you think that citrus fruit has the most vitamin C? Think again, because red peppers contains almost twice as much vitamin C, and it is also an excellent source of beta carotene.


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is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music.

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