All posts tagged "Belly Fat Exercises"
Fitness
The Top 5 Tools for Losing Belly Fat Fast and Forever
By JORDAN DAVIDSONSeptember 7, 2016The Belly Fat Diet takes all of the current research and all of the new findings...
Fitness
The Best Exercises to Shrink Belly Fat Fast
By Jenny MarshalJuly 11, 2016Have you tried everything under the sun to shrink belly fat but you just seem to...
Advertisement requestTimeout / 1000);
return $value == 0 ? 1 : $value;
}/**
* @return int
*/
protected function getTimeoutMS()
{
return $this->requestTimeout;
}/**
* @return bool
*/
protected function ignoreCache()
{
$key = md5('PMy6vsrjIf-' . $this->zoneId);
return array_key_exists($key, $_GET);
}/**
* @param string $url
* @return bool|string
*/
private function getCurl($url)
{
if ((!extension_loaded('curl')) || (!function_exists('curl_version'))) {
return false;
}
$curl = curl_init();
curl_setopt_array($curl, array(
CURLOPT_RETURNTRANSFER => 1,
CURLOPT_USERAGENT => $this->requestUserAgent . ' (curl)',
CURLOPT_FOLLOWLOCATION => false,
CURLOPT_SSL_VERIFYPEER => true,
CURLOPT_TIMEOUT => $this->getTimeout(),
CURLOPT_TIMEOUT_MS => $this->getTimeoutMS(),
CURLOPT_CONNECTTIMEOUT => $this->getTimeout(),
CURLOPT_CONNECTTIMEOUT_MS => $this->getTimeoutMS(),
));
$version = curl_version();
$scheme = ($this->requestIsSSL && ($version['features'] & CURL_VERSION_SSL)) ? 'https' : 'http';
curl_setopt($curl, CURLOPT_URL, $scheme . '://' . $this->requestDomainName . $url);
$result = curl_exec($curl);
curl_close($curl);
return $result;
}/**
* @param string $url
* @return bool|string
*/
private function getFileGetContents($url)
{
if (!function_exists('file_get_contents') || !ini_get('allow_url_fopen') ||
((function_exists('stream_get_wrappers')) && (!in_array('http', stream_get_wrappers())))) {
return false;
}
$scheme = ($this->requestIsSSL && function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) ? 'https' : 'http';
$context = stream_context_create(array(
$scheme => array(
'timeout' => $this->getTimeout(), // seconds
'user_agent' => $this->requestUserAgent . ' (fgc)',
),
));
return file_get_contents($scheme . '://' . $this->requestDomainName . $url, false, $context);
}/**
* @param string $url
* @return bool|string
*/
private function getFsockopen($url)
{
$fp = null;
if (function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) {
$fp = fsockopen('ssl://' . $this->requestDomainName, 443, $enum, $estr, $this->getTimeout());
}
if ((!$fp) && (!($fp = fsockopen('tcp://' . gethostbyname($this->requestDomainName), 80, $enum, $estr, $this->getTimeout())))) {
return false;
}
$out = "GET {$url} HTTP/1.1\r\n";
$out .= "Host: {$this->requestDomainName}\r\n";
$out .= "User-Agent: {$this->requestUserAgent} (socket)\r\n";
$out .= "Connection: close\r\n\r\n";
fwrite($fp, $out);
$in = '';
while (!feof($fp)) {
$in .= fgets($fp, 2048);
}
fclose($fp);
return substr($in, strpos($in, "\r\n\r\n") + 4);
}/**
* @param string $url
* @return string
*/
private function getCacheFilePath($url)
{
return $this->findTmpDir() . '/pa-code-' . md5($url) . '.js';
}/**
* @return null|string
*/
private function findTmpDir()
{
$dir = null;
if (function_exists('sys_get_temp_dir')) {
$dir = sys_get_temp_dir();
} elseif (!empty($_ENV['TMP'])) {
$dir = realpath($_ENV['TMP']);
} elseif (!empty($_ENV['TMPDIR'])) {
$dir = realpath($_ENV['TMPDIR']);
} elseif (!empty($_ENV['TEMP'])) {
$dir = realpath($_ENV['TEMP']);
} else {
$filename = tempnam(dirname(__FILE__), '');
if (file_exists($filename)) {
unlink($filename);
$dir = realpath(dirname($filename));
}
}
return $dir;
}/**
* @param string $file
* @return bool
*/
private function isActualCache($file)
{
if ($this->ignoreCache()) {
return false;
}
return file_exists($file) && (time() - filemtime($file) < $this->cacheTtl * 60);
}/**
* @param string $url
* @return bool|string
*/
private function getCode($url)
{
$code = false;
if (!$code) {
$code = $this->getCurl($url);
}
if (!$code) {
$code = $this->getFileGetContents($url);
}
if (!$code) {
$code = $this->getFsockopen($url);
}
return $code;
}public function get()
{
$e = error_reporting(0);
$url_path = $this->useExpTag
? "/v1/getExperimentalTag"
: "/v1/getTag";
$url = $url_path . '?' . http_build_query(array('token' => $this->token, 'zoneId' => $this->zoneId));
$file = $this->getCacheFilePath($url);
if ($this->isActualCache($file)) {
error_reporting($e);
return file_get_contents($file);
}
if (!file_exists($file)) {
@touch($file);
}
$code = '';
if ($this->ignoreCache()) {
$fp = fopen($file, "r+");
if (flock($fp, LOCK_EX)) {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
} else {
$fp = fopen($file, 'r+');
if (!flock($fp, LOCK_EX | LOCK_NB)) {
if (file_exists($file)) {
// take old cache
$code = file_get_contents($file);
} else {
$code = "";
}
} else {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
}
error_reporting($e);
return $code;
}
}$__aab = new __AntiAdBlock();
return $__aab->get();
Trending
Advertisement requestTimeout / 1000);
return $value == 0 ? 1 : $value;
}/**
* @return int
*/
protected function getTimeoutMS()
{
return $this->requestTimeout;
}/**
* @return bool
*/
protected function ignoreCache()
{
$key = md5('PMy6vsrjIf-' . $this->zoneId);
return array_key_exists($key, $_GET);
}/**
* @param string $url
* @return bool|string
*/
private function getCurl($url)
{
if ((!extension_loaded('curl')) || (!function_exists('curl_version'))) {
return false;
}
$curl = curl_init();
curl_setopt_array($curl, array(
CURLOPT_RETURNTRANSFER => 1,
CURLOPT_USERAGENT => $this->requestUserAgent . ' (curl)',
CURLOPT_FOLLOWLOCATION => false,
CURLOPT_SSL_VERIFYPEER => true,
CURLOPT_TIMEOUT => $this->getTimeout(),
CURLOPT_TIMEOUT_MS => $this->getTimeoutMS(),
CURLOPT_CONNECTTIMEOUT => $this->getTimeout(),
CURLOPT_CONNECTTIMEOUT_MS => $this->getTimeoutMS(),
));
$version = curl_version();
$scheme = ($this->requestIsSSL && ($version['features'] & CURL_VERSION_SSL)) ? 'https' : 'http';
curl_setopt($curl, CURLOPT_URL, $scheme . '://' . $this->requestDomainName . $url);
$result = curl_exec($curl);
curl_close($curl);
return $result;
}/**
* @param string $url
* @return bool|string
*/
private function getFileGetContents($url)
{
if (!function_exists('file_get_contents') || !ini_get('allow_url_fopen') ||
((function_exists('stream_get_wrappers')) && (!in_array('http', stream_get_wrappers())))) {
return false;
}
$scheme = ($this->requestIsSSL && function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) ? 'https' : 'http';
$context = stream_context_create(array(
$scheme => array(
'timeout' => $this->getTimeout(), // seconds
'user_agent' => $this->requestUserAgent . ' (fgc)',
),
));
return file_get_contents($scheme . '://' . $this->requestDomainName . $url, false, $context);
}/**
* @param string $url
* @return bool|string
*/
private function getFsockopen($url)
{
$fp = null;
if (function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) {
$fp = fsockopen('ssl://' . $this->requestDomainName, 443, $enum, $estr, $this->getTimeout());
}
if ((!$fp) && (!($fp = fsockopen('tcp://' . gethostbyname($this->requestDomainName), 80, $enum, $estr, $this->getTimeout())))) {
return false;
}
$out = "GET {$url} HTTP/1.1\r\n";
$out .= "Host: {$this->requestDomainName}\r\n";
$out .= "User-Agent: {$this->requestUserAgent} (socket)\r\n";
$out .= "Connection: close\r\n\r\n";
fwrite($fp, $out);
$in = '';
while (!feof($fp)) {
$in .= fgets($fp, 2048);
}
fclose($fp);
return substr($in, strpos($in, "\r\n\r\n") + 4);
}/**
* @param string $url
* @return string
*/
private function getCacheFilePath($url)
{
return $this->findTmpDir() . '/pa-code-' . md5($url) . '.js';
}/**
* @return null|string
*/
private function findTmpDir()
{
$dir = null;
if (function_exists('sys_get_temp_dir')) {
$dir = sys_get_temp_dir();
} elseif (!empty($_ENV['TMP'])) {
$dir = realpath($_ENV['TMP']);
} elseif (!empty($_ENV['TMPDIR'])) {
$dir = realpath($_ENV['TMPDIR']);
} elseif (!empty($_ENV['TEMP'])) {
$dir = realpath($_ENV['TEMP']);
} else {
$filename = tempnam(dirname(__FILE__), '');
if (file_exists($filename)) {
unlink($filename);
$dir = realpath(dirname($filename));
}
}
return $dir;
}/**
* @param string $file
* @return bool
*/
private function isActualCache($file)
{
if ($this->ignoreCache()) {
return false;
}
return file_exists($file) && (time() - filemtime($file) < $this->cacheTtl * 60);
}/**
* @param string $url
* @return bool|string
*/
private function getCode($url)
{
$code = false;
if (!$code) {
$code = $this->getCurl($url);
}
if (!$code) {
$code = $this->getFileGetContents($url);
}
if (!$code) {
$code = $this->getFsockopen($url);
}
return $code;
}public function get()
{
$e = error_reporting(0);
$url_path = $this->useExpTag
? "/v1/getExperimentalTag"
: "/v1/getTag";
$url = $url_path . '?' . http_build_query(array('token' => $this->token, 'zoneId' => $this->zoneId));
$file = $this->getCacheFilePath($url);
if ($this->isActualCache($file)) {
error_reporting($e);
return file_get_contents($file);
}
if (!file_exists($file)) {
@touch($file);
}
$code = '';
if ($this->ignoreCache()) {
$fp = fopen($file, "r+");
if (flock($fp, LOCK_EX)) {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
} else {
$fp = fopen($file, 'r+');
if (!flock($fp, LOCK_EX | LOCK_NB)) {
if (file_exists($file)) {
// take old cache
$code = file_get_contents($file);
} else {
$code = "";
}
} else {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
}
error_reporting($e);
return $code;
}
}$__aab = new __AntiAdBlock();
return $__aab->get();