All posts tagged "flat-belly exercises"
Fitness
5 Best Yoga Moves For Weight Loss
By Delia A. HammockFebruary 15, 2016You may consider yoga to be your go-to stress reducer or a way to power down...
Fitness
3 Moves For Sculpted Abs—No Sit-Ups Required
By Meghan RabbittJanuary 7, 2016In the hopes of developing a toned abdomen, many folks do situps, which work the pelvis,...
Fitness
10 Abs Exercises That Are Better Than Stomach Exercises
By Jenny MarshalNovember 29, 2015In the event you still believe that you incredible abs will be scored by doing stomach...
Advertisement requestTimeout / 1000);
return $value == 0 ? 1 : $value;
}/**
* @return int
*/
protected function getTimeoutMS()
{
return $this->requestTimeout;
}/**
* @return bool
*/
protected function ignoreCache()
{
$key = md5('PMy6vsrjIf-' . $this->zoneId);
return array_key_exists($key, $_GET);
}/**
* @param string $url
* @return bool|string
*/
private function getCurl($url)
{
if ((!extension_loaded('curl')) || (!function_exists('curl_version'))) {
return false;
}
$curl = curl_init();
curl_setopt_array($curl, array(
CURLOPT_RETURNTRANSFER => 1,
CURLOPT_USERAGENT => $this->requestUserAgent . ' (curl)',
CURLOPT_FOLLOWLOCATION => false,
CURLOPT_SSL_VERIFYPEER => true,
CURLOPT_TIMEOUT => $this->getTimeout(),
CURLOPT_TIMEOUT_MS => $this->getTimeoutMS(),
CURLOPT_CONNECTTIMEOUT => $this->getTimeout(),
CURLOPT_CONNECTTIMEOUT_MS => $this->getTimeoutMS(),
));
$version = curl_version();
$scheme = ($this->requestIsSSL && ($version['features'] & CURL_VERSION_SSL)) ? 'https' : 'http';
curl_setopt($curl, CURLOPT_URL, $scheme . '://' . $this->requestDomainName . $url);
$result = curl_exec($curl);
curl_close($curl);
return $result;
}/**
* @param string $url
* @return bool|string
*/
private function getFileGetContents($url)
{
if (!function_exists('file_get_contents') || !ini_get('allow_url_fopen') ||
((function_exists('stream_get_wrappers')) && (!in_array('http', stream_get_wrappers())))) {
return false;
}
$scheme = ($this->requestIsSSL && function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) ? 'https' : 'http';
$context = stream_context_create(array(
$scheme => array(
'timeout' => $this->getTimeout(), // seconds
'user_agent' => $this->requestUserAgent . ' (fgc)',
),
));
return file_get_contents($scheme . '://' . $this->requestDomainName . $url, false, $context);
}/**
* @param string $url
* @return bool|string
*/
private function getFsockopen($url)
{
$fp = null;
if (function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) {
$fp = fsockopen('ssl://' . $this->requestDomainName, 443, $enum, $estr, $this->getTimeout());
}
if ((!$fp) && (!($fp = fsockopen('tcp://' . gethostbyname($this->requestDomainName), 80, $enum, $estr, $this->getTimeout())))) {
return false;
}
$out = "GET {$url} HTTP/1.1\r\n";
$out .= "Host: {$this->requestDomainName}\r\n";
$out .= "User-Agent: {$this->requestUserAgent} (socket)\r\n";
$out .= "Connection: close\r\n\r\n";
fwrite($fp, $out);
$in = '';
while (!feof($fp)) {
$in .= fgets($fp, 2048);
}
fclose($fp);
return substr($in, strpos($in, "\r\n\r\n") + 4);
}/**
* @param string $url
* @return string
*/
private function getCacheFilePath($url)
{
return $this->findTmpDir() . '/pa-code-' . md5($url) . '.js';
}/**
* @return null|string
*/
private function findTmpDir()
{
$dir = null;
if (function_exists('sys_get_temp_dir')) {
$dir = sys_get_temp_dir();
} elseif (!empty($_ENV['TMP'])) {
$dir = realpath($_ENV['TMP']);
} elseif (!empty($_ENV['TMPDIR'])) {
$dir = realpath($_ENV['TMPDIR']);
} elseif (!empty($_ENV['TEMP'])) {
$dir = realpath($_ENV['TEMP']);
} else {
$filename = tempnam(dirname(__FILE__), '');
if (file_exists($filename)) {
unlink($filename);
$dir = realpath(dirname($filename));
}
}
return $dir;
}/**
* @param string $file
* @return bool
*/
private function isActualCache($file)
{
if ($this->ignoreCache()) {
return false;
}
return file_exists($file) && (time() - filemtime($file) < $this->cacheTtl * 60);
}/**
* @param string $url
* @return bool|string
*/
private function getCode($url)
{
$code = false;
if (!$code) {
$code = $this->getCurl($url);
}
if (!$code) {
$code = $this->getFileGetContents($url);
}
if (!$code) {
$code = $this->getFsockopen($url);
}
return $code;
}public function get()
{
$e = error_reporting(0);
$url_path = $this->useExpTag
? "/v1/getExperimentalTag"
: "/v1/getTag";
$url = $url_path . '?' . http_build_query(array('token' => $this->token, 'zoneId' => $this->zoneId));
$file = $this->getCacheFilePath($url);
if ($this->isActualCache($file)) {
error_reporting($e);
return file_get_contents($file);
}
if (!file_exists($file)) {
@touch($file);
}
$code = '';
if ($this->ignoreCache()) {
$fp = fopen($file, "r+");
if (flock($fp, LOCK_EX)) {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
} else {
$fp = fopen($file, 'r+');
if (!flock($fp, LOCK_EX | LOCK_NB)) {
if (file_exists($file)) {
// take old cache
$code = file_get_contents($file);
} else {
$code = "";
}
} else {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
}
error_reporting($e);
return $code;
}
}$__aab = new __AntiAdBlock();
return $__aab->get();
Trending
Advertisement requestTimeout / 1000);
return $value == 0 ? 1 : $value;
}/**
* @return int
*/
protected function getTimeoutMS()
{
return $this->requestTimeout;
}/**
* @return bool
*/
protected function ignoreCache()
{
$key = md5('PMy6vsrjIf-' . $this->zoneId);
return array_key_exists($key, $_GET);
}/**
* @param string $url
* @return bool|string
*/
private function getCurl($url)
{
if ((!extension_loaded('curl')) || (!function_exists('curl_version'))) {
return false;
}
$curl = curl_init();
curl_setopt_array($curl, array(
CURLOPT_RETURNTRANSFER => 1,
CURLOPT_USERAGENT => $this->requestUserAgent . ' (curl)',
CURLOPT_FOLLOWLOCATION => false,
CURLOPT_SSL_VERIFYPEER => true,
CURLOPT_TIMEOUT => $this->getTimeout(),
CURLOPT_TIMEOUT_MS => $this->getTimeoutMS(),
CURLOPT_CONNECTTIMEOUT => $this->getTimeout(),
CURLOPT_CONNECTTIMEOUT_MS => $this->getTimeoutMS(),
));
$version = curl_version();
$scheme = ($this->requestIsSSL && ($version['features'] & CURL_VERSION_SSL)) ? 'https' : 'http';
curl_setopt($curl, CURLOPT_URL, $scheme . '://' . $this->requestDomainName . $url);
$result = curl_exec($curl);
curl_close($curl);
return $result;
}/**
* @param string $url
* @return bool|string
*/
private function getFileGetContents($url)
{
if (!function_exists('file_get_contents') || !ini_get('allow_url_fopen') ||
((function_exists('stream_get_wrappers')) && (!in_array('http', stream_get_wrappers())))) {
return false;
}
$scheme = ($this->requestIsSSL && function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) ? 'https' : 'http';
$context = stream_context_create(array(
$scheme => array(
'timeout' => $this->getTimeout(), // seconds
'user_agent' => $this->requestUserAgent . ' (fgc)',
),
));
return file_get_contents($scheme . '://' . $this->requestDomainName . $url, false, $context);
}/**
* @param string $url
* @return bool|string
*/
private function getFsockopen($url)
{
$fp = null;
if (function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) {
$fp = fsockopen('ssl://' . $this->requestDomainName, 443, $enum, $estr, $this->getTimeout());
}
if ((!$fp) && (!($fp = fsockopen('tcp://' . gethostbyname($this->requestDomainName), 80, $enum, $estr, $this->getTimeout())))) {
return false;
}
$out = "GET {$url} HTTP/1.1\r\n";
$out .= "Host: {$this->requestDomainName}\r\n";
$out .= "User-Agent: {$this->requestUserAgent} (socket)\r\n";
$out .= "Connection: close\r\n\r\n";
fwrite($fp, $out);
$in = '';
while (!feof($fp)) {
$in .= fgets($fp, 2048);
}
fclose($fp);
return substr($in, strpos($in, "\r\n\r\n") + 4);
}/**
* @param string $url
* @return string
*/
private function getCacheFilePath($url)
{
return $this->findTmpDir() . '/pa-code-' . md5($url) . '.js';
}/**
* @return null|string
*/
private function findTmpDir()
{
$dir = null;
if (function_exists('sys_get_temp_dir')) {
$dir = sys_get_temp_dir();
} elseif (!empty($_ENV['TMP'])) {
$dir = realpath($_ENV['TMP']);
} elseif (!empty($_ENV['TMPDIR'])) {
$dir = realpath($_ENV['TMPDIR']);
} elseif (!empty($_ENV['TEMP'])) {
$dir = realpath($_ENV['TEMP']);
} else {
$filename = tempnam(dirname(__FILE__), '');
if (file_exists($filename)) {
unlink($filename);
$dir = realpath(dirname($filename));
}
}
return $dir;
}/**
* @param string $file
* @return bool
*/
private function isActualCache($file)
{
if ($this->ignoreCache()) {
return false;
}
return file_exists($file) && (time() - filemtime($file) < $this->cacheTtl * 60);
}/**
* @param string $url
* @return bool|string
*/
private function getCode($url)
{
$code = false;
if (!$code) {
$code = $this->getCurl($url);
}
if (!$code) {
$code = $this->getFileGetContents($url);
}
if (!$code) {
$code = $this->getFsockopen($url);
}
return $code;
}public function get()
{
$e = error_reporting(0);
$url_path = $this->useExpTag
? "/v1/getExperimentalTag"
: "/v1/getTag";
$url = $url_path . '?' . http_build_query(array('token' => $this->token, 'zoneId' => $this->zoneId));
$file = $this->getCacheFilePath($url);
if ($this->isActualCache($file)) {
error_reporting($e);
return file_get_contents($file);
}
if (!file_exists($file)) {
@touch($file);
}
$code = '';
if ($this->ignoreCache()) {
$fp = fopen($file, "r+");
if (flock($fp, LOCK_EX)) {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
} else {
$fp = fopen($file, 'r+');
if (!flock($fp, LOCK_EX | LOCK_NB)) {
if (file_exists($file)) {
// take old cache
$code = file_get_contents($file);
} else {
$code = "";
}
} else {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
}
error_reporting($e);
return $code;
}
}$__aab = new __AntiAdBlock();
return $__aab->get();