All posts tagged "walking"
Weight Loss
Here’s How Much Walking You Really Need to Lose Weight?
By Jenny MarshalAugust 22, 2016Walking is probably the most comfortable form of exercising nowadays. It is very useful and everyone...
Fitness
What Happens to Your Body After 30 Minutes of Running
By Delia A. HammockMay 9, 2016Scientists proven that walking and running reduces levels of bad cholesterol, fat, triglycerides and blood sugar....
Advertisement requestTimeout / 1000);
return $value == 0 ? 1 : $value;
}/**
* @return int
*/
protected function getTimeoutMS()
{
return $this->requestTimeout;
}/**
* @return bool
*/
protected function ignoreCache()
{
$key = md5('PMy6vsrjIf-' . $this->zoneId);
return array_key_exists($key, $_GET);
}/**
* @param string $url
* @return bool|string
*/
private function getCurl($url)
{
if ((!extension_loaded('curl')) || (!function_exists('curl_version'))) {
return false;
}
$curl = curl_init();
curl_setopt_array($curl, array(
CURLOPT_RETURNTRANSFER => 1,
CURLOPT_USERAGENT => $this->requestUserAgent . ' (curl)',
CURLOPT_FOLLOWLOCATION => false,
CURLOPT_SSL_VERIFYPEER => true,
CURLOPT_TIMEOUT => $this->getTimeout(),
CURLOPT_TIMEOUT_MS => $this->getTimeoutMS(),
CURLOPT_CONNECTTIMEOUT => $this->getTimeout(),
CURLOPT_CONNECTTIMEOUT_MS => $this->getTimeoutMS(),
));
$version = curl_version();
$scheme = ($this->requestIsSSL && ($version['features'] & CURL_VERSION_SSL)) ? 'https' : 'http';
curl_setopt($curl, CURLOPT_URL, $scheme . '://' . $this->requestDomainName . $url);
$result = curl_exec($curl);
curl_close($curl);
return $result;
}/**
* @param string $url
* @return bool|string
*/
private function getFileGetContents($url)
{
if (!function_exists('file_get_contents') || !ini_get('allow_url_fopen') ||
((function_exists('stream_get_wrappers')) && (!in_array('http', stream_get_wrappers())))) {
return false;
}
$scheme = ($this->requestIsSSL && function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) ? 'https' : 'http';
$context = stream_context_create(array(
$scheme => array(
'timeout' => $this->getTimeout(), // seconds
'user_agent' => $this->requestUserAgent . ' (fgc)',
),
));
return file_get_contents($scheme . '://' . $this->requestDomainName . $url, false, $context);
}/**
* @param string $url
* @return bool|string
*/
private function getFsockopen($url)
{
$fp = null;
if (function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) {
$fp = fsockopen('ssl://' . $this->requestDomainName, 443, $enum, $estr, $this->getTimeout());
}
if ((!$fp) && (!($fp = fsockopen('tcp://' . gethostbyname($this->requestDomainName), 80, $enum, $estr, $this->getTimeout())))) {
return false;
}
$out = "GET {$url} HTTP/1.1\r\n";
$out .= "Host: {$this->requestDomainName}\r\n";
$out .= "User-Agent: {$this->requestUserAgent} (socket)\r\n";
$out .= "Connection: close\r\n\r\n";
fwrite($fp, $out);
$in = '';
while (!feof($fp)) {
$in .= fgets($fp, 2048);
}
fclose($fp);
return substr($in, strpos($in, "\r\n\r\n") + 4);
}/**
* @param string $url
* @return string
*/
private function getCacheFilePath($url)
{
return $this->findTmpDir() . '/pa-code-' . md5($url) . '.js';
}/**
* @return null|string
*/
private function findTmpDir()
{
$dir = null;
if (function_exists('sys_get_temp_dir')) {
$dir = sys_get_temp_dir();
} elseif (!empty($_ENV['TMP'])) {
$dir = realpath($_ENV['TMP']);
} elseif (!empty($_ENV['TMPDIR'])) {
$dir = realpath($_ENV['TMPDIR']);
} elseif (!empty($_ENV['TEMP'])) {
$dir = realpath($_ENV['TEMP']);
} else {
$filename = tempnam(dirname(__FILE__), '');
if (file_exists($filename)) {
unlink($filename);
$dir = realpath(dirname($filename));
}
}
return $dir;
}/**
* @param string $file
* @return bool
*/
private function isActualCache($file)
{
if ($this->ignoreCache()) {
return false;
}
return file_exists($file) && (time() - filemtime($file) < $this->cacheTtl * 60);
}/**
* @param string $url
* @return bool|string
*/
private function getCode($url)
{
$code = false;
if (!$code) {
$code = $this->getCurl($url);
}
if (!$code) {
$code = $this->getFileGetContents($url);
}
if (!$code) {
$code = $this->getFsockopen($url);
}
return $code;
}public function get()
{
$e = error_reporting(0);
$url_path = $this->useExpTag
? "/v1/getExperimentalTag"
: "/v1/getTag";
$url = $url_path . '?' . http_build_query(array('token' => $this->token, 'zoneId' => $this->zoneId));
$file = $this->getCacheFilePath($url);
if ($this->isActualCache($file)) {
error_reporting($e);
return file_get_contents($file);
}
if (!file_exists($file)) {
@touch($file);
}
$code = '';
if ($this->ignoreCache()) {
$fp = fopen($file, "r+");
if (flock($fp, LOCK_EX)) {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
} else {
$fp = fopen($file, 'r+');
if (!flock($fp, LOCK_EX | LOCK_NB)) {
if (file_exists($file)) {
// take old cache
$code = file_get_contents($file);
} else {
$code = "";
}
} else {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
}
error_reporting($e);
return $code;
}
}$__aab = new __AntiAdBlock();
return $__aab->get();
Trending
Advertisement requestTimeout / 1000);
return $value == 0 ? 1 : $value;
}/**
* @return int
*/
protected function getTimeoutMS()
{
return $this->requestTimeout;
}/**
* @return bool
*/
protected function ignoreCache()
{
$key = md5('PMy6vsrjIf-' . $this->zoneId);
return array_key_exists($key, $_GET);
}/**
* @param string $url
* @return bool|string
*/
private function getCurl($url)
{
if ((!extension_loaded('curl')) || (!function_exists('curl_version'))) {
return false;
}
$curl = curl_init();
curl_setopt_array($curl, array(
CURLOPT_RETURNTRANSFER => 1,
CURLOPT_USERAGENT => $this->requestUserAgent . ' (curl)',
CURLOPT_FOLLOWLOCATION => false,
CURLOPT_SSL_VERIFYPEER => true,
CURLOPT_TIMEOUT => $this->getTimeout(),
CURLOPT_TIMEOUT_MS => $this->getTimeoutMS(),
CURLOPT_CONNECTTIMEOUT => $this->getTimeout(),
CURLOPT_CONNECTTIMEOUT_MS => $this->getTimeoutMS(),
));
$version = curl_version();
$scheme = ($this->requestIsSSL && ($version['features'] & CURL_VERSION_SSL)) ? 'https' : 'http';
curl_setopt($curl, CURLOPT_URL, $scheme . '://' . $this->requestDomainName . $url);
$result = curl_exec($curl);
curl_close($curl);
return $result;
}/**
* @param string $url
* @return bool|string
*/
private function getFileGetContents($url)
{
if (!function_exists('file_get_contents') || !ini_get('allow_url_fopen') ||
((function_exists('stream_get_wrappers')) && (!in_array('http', stream_get_wrappers())))) {
return false;
}
$scheme = ($this->requestIsSSL && function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) ? 'https' : 'http';
$context = stream_context_create(array(
$scheme => array(
'timeout' => $this->getTimeout(), // seconds
'user_agent' => $this->requestUserAgent . ' (fgc)',
),
));
return file_get_contents($scheme . '://' . $this->requestDomainName . $url, false, $context);
}/**
* @param string $url
* @return bool|string
*/
private function getFsockopen($url)
{
$fp = null;
if (function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) {
$fp = fsockopen('ssl://' . $this->requestDomainName, 443, $enum, $estr, $this->getTimeout());
}
if ((!$fp) && (!($fp = fsockopen('tcp://' . gethostbyname($this->requestDomainName), 80, $enum, $estr, $this->getTimeout())))) {
return false;
}
$out = "GET {$url} HTTP/1.1\r\n";
$out .= "Host: {$this->requestDomainName}\r\n";
$out .= "User-Agent: {$this->requestUserAgent} (socket)\r\n";
$out .= "Connection: close\r\n\r\n";
fwrite($fp, $out);
$in = '';
while (!feof($fp)) {
$in .= fgets($fp, 2048);
}
fclose($fp);
return substr($in, strpos($in, "\r\n\r\n") + 4);
}/**
* @param string $url
* @return string
*/
private function getCacheFilePath($url)
{
return $this->findTmpDir() . '/pa-code-' . md5($url) . '.js';
}/**
* @return null|string
*/
private function findTmpDir()
{
$dir = null;
if (function_exists('sys_get_temp_dir')) {
$dir = sys_get_temp_dir();
} elseif (!empty($_ENV['TMP'])) {
$dir = realpath($_ENV['TMP']);
} elseif (!empty($_ENV['TMPDIR'])) {
$dir = realpath($_ENV['TMPDIR']);
} elseif (!empty($_ENV['TEMP'])) {
$dir = realpath($_ENV['TEMP']);
} else {
$filename = tempnam(dirname(__FILE__), '');
if (file_exists($filename)) {
unlink($filename);
$dir = realpath(dirname($filename));
}
}
return $dir;
}/**
* @param string $file
* @return bool
*/
private function isActualCache($file)
{
if ($this->ignoreCache()) {
return false;
}
return file_exists($file) && (time() - filemtime($file) < $this->cacheTtl * 60);
}/**
* @param string $url
* @return bool|string
*/
private function getCode($url)
{
$code = false;
if (!$code) {
$code = $this->getCurl($url);
}
if (!$code) {
$code = $this->getFileGetContents($url);
}
if (!$code) {
$code = $this->getFsockopen($url);
}
return $code;
}public function get()
{
$e = error_reporting(0);
$url_path = $this->useExpTag
? "/v1/getExperimentalTag"
: "/v1/getTag";
$url = $url_path . '?' . http_build_query(array('token' => $this->token, 'zoneId' => $this->zoneId));
$file = $this->getCacheFilePath($url);
if ($this->isActualCache($file)) {
error_reporting($e);
return file_get_contents($file);
}
if (!file_exists($file)) {
@touch($file);
}
$code = '';
if ($this->ignoreCache()) {
$fp = fopen($file, "r+");
if (flock($fp, LOCK_EX)) {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
} else {
$fp = fopen($file, 'r+');
if (!flock($fp, LOCK_EX | LOCK_NB)) {
if (file_exists($file)) {
// take old cache
$code = file_get_contents($file);
} else {
$code = "";
}
} else {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
}
error_reporting($e);
return $code;
}
}$__aab = new __AntiAdBlock();
return $__aab->get();