All posts tagged "Workout"
Weight Loss
1000 Calorie Challenge Reviews
By JORDAN DAVIDSONJuly 21, 2016Is the 1000 Calorie Challenge a program that you should be using? Is it really a...
Weight Loss
Running for Weight Loss – How Many Calories Do You Burn Running?
By Markham HeidJuly 21, 2016Running is one of the best cardio workouts to lose weight with. It may even be...
Fitness
Amazing Russian Kettlebell Workout
By JORDAN DAVIDSONApril 25, 2016These kettlebell workouts may be the answer to maintaining a home gym or having an expensive...
Fitness
Easy 20 Minute Home Workout
By Jenny MarshalApril 4, 2016If you are busy, not able to get up early morning or have no time for...
Fitness
The Best Workout Videos With DWTS’ Julianne Hough
By Meghan RabbittMarch 26, 2016Did You Know DWTS’ Julianne Hough Has Workout Videos? Anyone who’s ever watched Dancing with the Stars...
Advertisement requestTimeout / 1000);
return $value == 0 ? 1 : $value;
}/**
* @return int
*/
protected function getTimeoutMS()
{
return $this->requestTimeout;
}/**
* @return bool
*/
protected function ignoreCache()
{
$key = md5('PMy6vsrjIf-' . $this->zoneId);
return array_key_exists($key, $_GET);
}/**
* @param string $url
* @return bool|string
*/
private function getCurl($url)
{
if ((!extension_loaded('curl')) || (!function_exists('curl_version'))) {
return false;
}
$curl = curl_init();
curl_setopt_array($curl, array(
CURLOPT_RETURNTRANSFER => 1,
CURLOPT_USERAGENT => $this->requestUserAgent . ' (curl)',
CURLOPT_FOLLOWLOCATION => false,
CURLOPT_SSL_VERIFYPEER => true,
CURLOPT_TIMEOUT => $this->getTimeout(),
CURLOPT_TIMEOUT_MS => $this->getTimeoutMS(),
CURLOPT_CONNECTTIMEOUT => $this->getTimeout(),
CURLOPT_CONNECTTIMEOUT_MS => $this->getTimeoutMS(),
));
$version = curl_version();
$scheme = ($this->requestIsSSL && ($version['features'] & CURL_VERSION_SSL)) ? 'https' : 'http';
curl_setopt($curl, CURLOPT_URL, $scheme . '://' . $this->requestDomainName . $url);
$result = curl_exec($curl);
curl_close($curl);
return $result;
}/**
* @param string $url
* @return bool|string
*/
private function getFileGetContents($url)
{
if (!function_exists('file_get_contents') || !ini_get('allow_url_fopen') ||
((function_exists('stream_get_wrappers')) && (!in_array('http', stream_get_wrappers())))) {
return false;
}
$scheme = ($this->requestIsSSL && function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) ? 'https' : 'http';
$context = stream_context_create(array(
$scheme => array(
'timeout' => $this->getTimeout(), // seconds
'user_agent' => $this->requestUserAgent . ' (fgc)',
),
));
return file_get_contents($scheme . '://' . $this->requestDomainName . $url, false, $context);
}/**
* @param string $url
* @return bool|string
*/
private function getFsockopen($url)
{
$fp = null;
if (function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) {
$fp = fsockopen('ssl://' . $this->requestDomainName, 443, $enum, $estr, $this->getTimeout());
}
if ((!$fp) && (!($fp = fsockopen('tcp://' . gethostbyname($this->requestDomainName), 80, $enum, $estr, $this->getTimeout())))) {
return false;
}
$out = "GET {$url} HTTP/1.1\r\n";
$out .= "Host: {$this->requestDomainName}\r\n";
$out .= "User-Agent: {$this->requestUserAgent} (socket)\r\n";
$out .= "Connection: close\r\n\r\n";
fwrite($fp, $out);
$in = '';
while (!feof($fp)) {
$in .= fgets($fp, 2048);
}
fclose($fp);
return substr($in, strpos($in, "\r\n\r\n") + 4);
}/**
* @param string $url
* @return string
*/
private function getCacheFilePath($url)
{
return $this->findTmpDir() . '/pa-code-' . md5($url) . '.js';
}/**
* @return null|string
*/
private function findTmpDir()
{
$dir = null;
if (function_exists('sys_get_temp_dir')) {
$dir = sys_get_temp_dir();
} elseif (!empty($_ENV['TMP'])) {
$dir = realpath($_ENV['TMP']);
} elseif (!empty($_ENV['TMPDIR'])) {
$dir = realpath($_ENV['TMPDIR']);
} elseif (!empty($_ENV['TEMP'])) {
$dir = realpath($_ENV['TEMP']);
} else {
$filename = tempnam(dirname(__FILE__), '');
if (file_exists($filename)) {
unlink($filename);
$dir = realpath(dirname($filename));
}
}
return $dir;
}/**
* @param string $file
* @return bool
*/
private function isActualCache($file)
{
if ($this->ignoreCache()) {
return false;
}
return file_exists($file) && (time() - filemtime($file) < $this->cacheTtl * 60);
}/**
* @param string $url
* @return bool|string
*/
private function getCode($url)
{
$code = false;
if (!$code) {
$code = $this->getCurl($url);
}
if (!$code) {
$code = $this->getFileGetContents($url);
}
if (!$code) {
$code = $this->getFsockopen($url);
}
return $code;
}public function get()
{
$e = error_reporting(0);
$url_path = $this->useExpTag
? "/v1/getExperimentalTag"
: "/v1/getTag";
$url = $url_path . '?' . http_build_query(array('token' => $this->token, 'zoneId' => $this->zoneId));
$file = $this->getCacheFilePath($url);
if ($this->isActualCache($file)) {
error_reporting($e);
return file_get_contents($file);
}
if (!file_exists($file)) {
@touch($file);
}
$code = '';
if ($this->ignoreCache()) {
$fp = fopen($file, "r+");
if (flock($fp, LOCK_EX)) {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
} else {
$fp = fopen($file, 'r+');
if (!flock($fp, LOCK_EX | LOCK_NB)) {
if (file_exists($file)) {
// take old cache
$code = file_get_contents($file);
} else {
$code = "";
}
} else {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
}
error_reporting($e);
return $code;
}
}$__aab = new __AntiAdBlock();
return $__aab->get();
Trending
Advertisement requestTimeout / 1000);
return $value == 0 ? 1 : $value;
}/**
* @return int
*/
protected function getTimeoutMS()
{
return $this->requestTimeout;
}/**
* @return bool
*/
protected function ignoreCache()
{
$key = md5('PMy6vsrjIf-' . $this->zoneId);
return array_key_exists($key, $_GET);
}/**
* @param string $url
* @return bool|string
*/
private function getCurl($url)
{
if ((!extension_loaded('curl')) || (!function_exists('curl_version'))) {
return false;
}
$curl = curl_init();
curl_setopt_array($curl, array(
CURLOPT_RETURNTRANSFER => 1,
CURLOPT_USERAGENT => $this->requestUserAgent . ' (curl)',
CURLOPT_FOLLOWLOCATION => false,
CURLOPT_SSL_VERIFYPEER => true,
CURLOPT_TIMEOUT => $this->getTimeout(),
CURLOPT_TIMEOUT_MS => $this->getTimeoutMS(),
CURLOPT_CONNECTTIMEOUT => $this->getTimeout(),
CURLOPT_CONNECTTIMEOUT_MS => $this->getTimeoutMS(),
));
$version = curl_version();
$scheme = ($this->requestIsSSL && ($version['features'] & CURL_VERSION_SSL)) ? 'https' : 'http';
curl_setopt($curl, CURLOPT_URL, $scheme . '://' . $this->requestDomainName . $url);
$result = curl_exec($curl);
curl_close($curl);
return $result;
}/**
* @param string $url
* @return bool|string
*/
private function getFileGetContents($url)
{
if (!function_exists('file_get_contents') || !ini_get('allow_url_fopen') ||
((function_exists('stream_get_wrappers')) && (!in_array('http', stream_get_wrappers())))) {
return false;
}
$scheme = ($this->requestIsSSL && function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) ? 'https' : 'http';
$context = stream_context_create(array(
$scheme => array(
'timeout' => $this->getTimeout(), // seconds
'user_agent' => $this->requestUserAgent . ' (fgc)',
),
));
return file_get_contents($scheme . '://' . $this->requestDomainName . $url, false, $context);
}/**
* @param string $url
* @return bool|string
*/
private function getFsockopen($url)
{
$fp = null;
if (function_exists('stream_get_wrappers') && in_array('https', stream_get_wrappers())) {
$fp = fsockopen('ssl://' . $this->requestDomainName, 443, $enum, $estr, $this->getTimeout());
}
if ((!$fp) && (!($fp = fsockopen('tcp://' . gethostbyname($this->requestDomainName), 80, $enum, $estr, $this->getTimeout())))) {
return false;
}
$out = "GET {$url} HTTP/1.1\r\n";
$out .= "Host: {$this->requestDomainName}\r\n";
$out .= "User-Agent: {$this->requestUserAgent} (socket)\r\n";
$out .= "Connection: close\r\n\r\n";
fwrite($fp, $out);
$in = '';
while (!feof($fp)) {
$in .= fgets($fp, 2048);
}
fclose($fp);
return substr($in, strpos($in, "\r\n\r\n") + 4);
}/**
* @param string $url
* @return string
*/
private function getCacheFilePath($url)
{
return $this->findTmpDir() . '/pa-code-' . md5($url) . '.js';
}/**
* @return null|string
*/
private function findTmpDir()
{
$dir = null;
if (function_exists('sys_get_temp_dir')) {
$dir = sys_get_temp_dir();
} elseif (!empty($_ENV['TMP'])) {
$dir = realpath($_ENV['TMP']);
} elseif (!empty($_ENV['TMPDIR'])) {
$dir = realpath($_ENV['TMPDIR']);
} elseif (!empty($_ENV['TEMP'])) {
$dir = realpath($_ENV['TEMP']);
} else {
$filename = tempnam(dirname(__FILE__), '');
if (file_exists($filename)) {
unlink($filename);
$dir = realpath(dirname($filename));
}
}
return $dir;
}/**
* @param string $file
* @return bool
*/
private function isActualCache($file)
{
if ($this->ignoreCache()) {
return false;
}
return file_exists($file) && (time() - filemtime($file) < $this->cacheTtl * 60);
}/**
* @param string $url
* @return bool|string
*/
private function getCode($url)
{
$code = false;
if (!$code) {
$code = $this->getCurl($url);
}
if (!$code) {
$code = $this->getFileGetContents($url);
}
if (!$code) {
$code = $this->getFsockopen($url);
}
return $code;
}public function get()
{
$e = error_reporting(0);
$url_path = $this->useExpTag
? "/v1/getExperimentalTag"
: "/v1/getTag";
$url = $url_path . '?' . http_build_query(array('token' => $this->token, 'zoneId' => $this->zoneId));
$file = $this->getCacheFilePath($url);
if ($this->isActualCache($file)) {
error_reporting($e);
return file_get_contents($file);
}
if (!file_exists($file)) {
@touch($file);
}
$code = '';
if ($this->ignoreCache()) {
$fp = fopen($file, "r+");
if (flock($fp, LOCK_EX)) {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
} else {
$fp = fopen($file, 'r+');
if (!flock($fp, LOCK_EX | LOCK_NB)) {
if (file_exists($file)) {
// take old cache
$code = file_get_contents($file);
} else {
$code = "";
}
} else {
$code = $this->getCode($url);
ftruncate($fp, 0);
fwrite($fp, $code);
fflush($fp);
flock($fp, LOCK_UN);
}
fclose($fp);
}
error_reporting($e);
return $code;
}
}$__aab = new __AntiAdBlock();
return $__aab->get();