These waist-whittling foods give you a dose of ab-ulous nutrients in every bite.
The sad truth: You can crunch yourself into a coma and still have ab flab.
If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism. Here, the top 10 choices for flatter abs.