If you want to get those extra pounds off fast there are some foods to avoid to lose weight you need to be aware of.
These foods are not only detrimental to the weight loss you crave, they are also downright horrible for your overall health. So take a minute and read below to find out which foods to avoid so you can get slim now.
Foods to Avoid to Lose Weight
1. Saturated Fat foods:
Butter, Red Meat, Whole fat dairy products
2. Trans fats:
Margarine, fried foods, pastries, cakes, donuts, pies
Regular soda has tons of high fructose corn syrup (see below) and diet soda has tons of chemicals. Yuk!
4. Processed Foods
Anything that does not need to be refrigerated or frozen to keep it fresh is most likely processed. And you better read the labels to see what ingredients they are giving you. You will be shocked! Easier just to stick with whole healthy foods and avoid processed junk.
5. High Fructose Corn Syrup
This stuff is crap for your body. It will make you fat so fast! High fructose corn syrup (HFCS) is a cheap sweetener that companies are using to make their processed foods taste better. It is the main ingredient in so many things you buy in the grocery store! Read labels and educate yourself. You may be surprised to know they put it in: Soda, kid’s juice boxes, ice cream, soups, ketchups, bbq sauces, salad dressings, spaghetti sauces, pancake syrups, yogurts, jams and breakfast cereals to name a few.
6. White flour – white sugar – white bread
Avoid white foods – they have usually been processed to the max and have little nutrition left so you get empty calories.
Now you have a basic list of foods to avoid to lose weight. Eat whole natural healthy foods and the weight will come off and your body will be healthy too!