While the diet industry is booming bigger then ever there are more people looking for the best way to lose stomach fat naturally then ever before. Why is this? Is it possible that these new diets that appear almost weekly aren’t working?
The Facts about dieting:
- Dieting helps you lose weight, but you lose the fat because of the changes in foods your suddenly eating.
- Most diets will cause you to have both stomach fat loss and lean muscle mass loss
- The greater percentage of people gain some or all of the weight back after the stop the diet
Diets, especially ones that require you to eat their special meals, force your body to drop weight quickly.
Unfortunately while not all diets preach exercise along with diet change you also lose muscle mass which is unhealthy. Not to mention after you stop eating the special diet plan, or taking the particular supplements what happens? Most end up back in their old lifestyle habits and gain back the majority of the stomach fat they lost in the first place.