The latest health trend in America, coconut water, is a natural drink abundant in immune boosting vitamins and nutrients that can significantly improve your overall health. The liquid from tender, unripe coconuts is a natural isotonic beverage, low in calories, and zero fat and cholesterol. It also contains easily absorbed carbohydrate in the form of sugar and electrolytes.
Providing more electrolytes than most sports drinks, and more potassium than bananas, coconut water promotes hydration by stimulating the plasma, which accounts for 55% of human blood.
Plus, the lauric acid found in coconut water is the same as human breast milk. It is completely free of chemicals, which makes it completely safe for children, even babies.