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What Happens to Your Body When You Eat 2 Bananas a Day !

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What Happens to Your Body When You Eat 2 Bananas a Day !

Banana is a tropical super-food, rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster.

According to a study, two bananas can supply you with enough energy for a 90-minute strenuous exercise. This is why banana is the favorite fruit with a number of leading athletes.

Furthermore, bananas have many other health benefits which help you in the fight against various diseases.

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