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What Happens to Your Body When You Eat 2 Bananas a Day !

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What Happens to Your Body When You Eat 2 Bananas a Day !

Banana is a tropical super-food, rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Therefore, banana acts as powerful natural energy booster.

According to a study, two bananas can supply you with enough energy for a 90-minute strenuous exercise. This is why banana is the favorite fruit with a number of leading athletes.

Furthermore, bananas have many other health benefits which help you in the fight against various diseases.

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is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music.

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