The process of weight loss involves doing one of two things: consuming less calories or burning more calories. All successful weight loss programs include counting calories is a major part.
It has been discovered that as much as 80 percent of successful weight loss involves reducing caloric intake. This is easy to understand and explain. For instance, if you eat the proper number of calories each day to maintain your weight and you add a 100-calorie apple to your diet every day, within a month, you will have increased your body weight for a pound.
Frankly, there is not a single food item that contains zero calories. Nevertheless, there are several foods with almost no calories in their content. These will be of great help in the process of weight loss and reduction of the daily caloric intake.
Today’s article will list ten “zero” calorie foods that will help you lose weight in a healthy way, since they will add no significant amount of calories to your daily intake. By keeping a large supply of these next-to-zero calorie foods on hand, you can help ensure you’re getting your daily nutritional supply of vegetables and consume less calories at the same time.